Join me to learn how to calm the chaos of the mind so you can better live a life of ease and joy.  Meditation is one way to tap into the peace that already exists within you.  In this workshop, I will demystify the ancient practice of meditation to make it accessible and applicable to our modern lifestyles.  After a short yoga practice to prepare the body to sit, we will explore several different meditation and breathing techniques and end with a relaxing guided savasana.  You will leave with the tools you need to start a consistent personal meditation practice.