Please join me for a Meditation Workshop on Sunday July 31, 2:30 pm at Yoga Six Gold Coast!
Join me to learn how to calm the chaos of the mind so you can better live a life of ease and joy. Meditation is one way to tap into the peace that already exists within you. In this workshop, I will demystify the ancient practice of meditation to make it accessible and applicable to our modern lifestyles. After a short yoga practice to prepare the body to sit, we will explore several different meditation and breathing techniques and end with a relaxing guided savasana. You will leave with the tools you need to start a consistent personal meditation practice.