Back to Teaching

I have started to settle into life as a parent. My son is almost 3 months old and I am excited about my return to teaching. My yoga these days is a lot of pranayama, meditation while holding my sleeping baby, and gentle stretching. I’m looking forward to seeing my personal practice evolve as the months … Continue reading

2016

Happy New Year! Please check the Class Schedule page for my most up to date public class schedule. Some exiting changes in this arena are happening this year. My 12:45 Meditation class at Yoga Six in the Gold Coast is now FREE for all participants. I started meditating regularly two years ago, and had dabbled … Continue reading

Desk + Chair Yoga Workshop!

Unfold‘s next workshop is October 17th from 3-5pm at yogaview!! Our Desk + Chair Yoga Workshop is specifically designed to teach office workers how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. The cumulative effects of yoga help you to be the best version of yourself, both … Continue reading