I’m so happy to announce the launch of my company Unfold Yoga + Wellness! My dear friend and business partner Katie and I founded this corporate wellness company to bring yoga and meditation to offices around Chicago. As most of you know, I am a lawyer. Katie is a marketing executive. We know the pains, … Continue reading
Author Archives: nelipas
Learning from Mr. Iyengar
So many lovely BKS Iyengar quotations and tributes have been circling around today in the wake of his passing. Reflecting upon his teachings has led me to think about my own yogic path. His book, Light on Yoga, was the first yoga book I purchased over 10 years ago. It is still an active part … Continue reading
Posture
Have you seen the Ted talk by Amy Cuddy on posture and body language? There is a good chance you have, the video has over 16 million views. If not, it’s well worth it. You can view it here: http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are To quote; “Our bodies change our minds… and our minds change our behavior… and our … Continue reading
Body
Mind
