Our Desk + Chair Yoga Workshop is specifically designed to teach office workers how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. The cumulative effects of yoga help you to be the best version of yourself, both at the office and in your daily life.
This workshop is perfect for you if you feel any pains or fatigue from sitting for long periods of time. We’ll talk about good posture, teach yoga poses to help you sustain a long day at work, and talk about ways to de-stress through breathing and meditation.
Click here for more details and to sign up!
Hope to see you there!